January 27th, 2010
Helping my daughter to shake off the negative emotions:
Stand up and step outside. Take a moment to become aware of the universe around you. Take a deep breath in your nose hold for just a second to catch the negative feeling then forcefully blow out your mouth with cheeks extending as you release the bad vibes into the atmosphere. Visualize the negative yucky stuff floating out to the dry places like ashes drifting off never to return to you. Now shake your shoulders as you release the coat of despair and fling your fingers as you release the hurt and pain as if it were water flinging from your fingers. Now slowly take another deep breath of healing and new beginnings to replace old and make you whole for a new day is here with new opportunities and new blessings to be found. Look for them in the simple pleasures of life my dear child as you live the questions until the answers come to you. I love you dear child!
